Eating chapatis with a little ghee on top is tasty and good.
Latest research says, that about 4 tablespoon of oil is the adequate amount of saturated fats per meal, so one percent of the saturated fats could be derived from sources like ghee. Teaming it with ghee facilitates the digestibility of the chapatti.”
Ghee consists of fat soluble vitamins which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. It has led to serious health disorders like diabetes and high blood pressure.
Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function.”
Rub your rotis with a nice spread of ghee. Make sure you don’t go overboard with the quantity, a small teaspoon for one roti is just about fine. Anything done in excess is harmful to the body.
