Are you on a weight loss spree? Then take a spoonful of Ghee daily. Instead of running around and pumping weights it is better to cut down food for one time and then have some ghee.
Eat two times instead of three times. Eat well with good fibre food.
There is a myth that eating ghee will develop fat in the body . This not true and Ghee in fact acts as a medicine.
You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet.
But doing so may do you more harm than good. Fats, carbs and proteins are three macronutrients that are essential for sustaining a healthy life.
Removing any food group from your diet is never a sustainable way to lose weight.
What you do need to do however is – choose better. Avoid all bad fats in fries, burgers and processed junk, and choose better alternatives in the form of ghee, avocados etc.
Ghee is one of the most preferred vehicles for oleation: a process of ingesting oil over a period of time. This actually helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel.
