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Taking more of veggies and fruits is very good for mental health according to the latest research. Fresh fruits and juices are very much essential for the daily routine and it has been found that we are not taking as per the requirement in our daily life.
There is growing evidence that people who eat more fruits and vegetables have better mental health, lower incidence of depression and anxiety, greater happiness and higher life satisfaction.
The recommended intake of fruits and vegetables is 5 servings but the average intake in India is 3.5 servings per day, comprising of 1.5 servings of fruits and 2 servings of vegetables.
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