Kidneys are one of important organs liver and pancreas. Taking care of them is very important. We know that Kidney replacement or treatment is a very difficult and costly procedure.
1. Having water on a regular basis is very essential for cleaning and draining the kidneys from time to time.
2. Dont take excessive medicines for any of the ailments as they may spoil the functioning of the kidneys in the long run.
3. Eat garlic in any form and it keeps the kidneys in the pink of health.
4. Take red capsicum regularly in the form of curry or in other ways.
5. Oatmeal or oat porridge is also good for kidneys.
6. Apple and mushrooms also keep the kidneys in good condition. Take them regularly.
7. Strawberries also keep the kidneys clean and they drain the kidneys and work like antioxidants.
8. Cauliflower, onions and Pineapples are also good for kidneys.
