For weight loss

Moong dal is full of vitamins A, B, C and E and many minerals like calcium, potassium and iron.

Replace fatty foods with moong dal as it makes for a brilliant weight loss food that is also rich in fiber and protein that are great tools for weight loss.

Turmeric is known to be an anti-inflammatory and it has been bagged as one of the top health trends of the year 2017.

This spice contains curcumin, a powerful antioxidant, which helps to rejuvenate the liver and eliminate toxins. You can take it in capsules, sprinkle on food for food or add to hot drinks.

Green tea is a natural antioxidant; it contains seven percent of the active molecule EGCG. Its polyphenols help to speed the metabolism and boost fat-burning during exercising.