You are what you eat say, people. That means your shape will be in the way that you take the food. Right proportions of food and the correct way of chewing the food is important. Food that contains fibre should always be preferred.
1. Dont eat the food in a hurry burry manner. Chew it to the maximum and take it in small portions so that you feel the belly is full.
2. The food that you take must have enough proteins so that it gives you the right kind of energy.
3. The Fibre content in the food should the top priority.
4 . Beans, oats, sprouts, oranges and apples are good for health.
5. Drink more water so that you take less food.
6. Use small plates and take small servings, apart from eating for a long time.
7. Dont go for soft drinks and other beverages.
8. Light buttermilk with zeera is best.
