A resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety.
This is a form of starch that is not digested in the small intestine and is, therefore, considered a type of dietary fiber.
Nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. One should include almonds, cashews, chestnuts, walnuts or pistachios in your daily diet to control high levels of blood fats (triglycerides) and sugars.
Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. A report gives evidence that consumption of bitter gourd tends to increase the uptake of glucose and improves glycemic control.
