- Advertisement -
Methi Dana: Methi seeds contain fibre and help in slowing the digestion process and thus regulate the absorption of carbohydrates and sugars in the body
Bitter Gourd: Bitter gourd contains active substances that lend anti-diabetic properties like charantin which is known for its blood-glucose-lowering effect and an insulin-like compound known as polypeptide-p
Jamun: Jamun is one of the best superfruits for diabetics. Consumption of jamun is known to improve insulin activity and sensitivity.
Guava: Guava may help slow down sugar absorption in your body. It serves as a great mid-meal snack.
Turmeric: Turmeric regulates the functions of the pancreas and balances the insulin levels in the body.
- Advertisement -
