Potassium is important for your body as it ensures that all cells and organs of your body are operating in the right way. It can help in cubing bloating by balancing your body fluids.
It helps in flushing out excess sodium from the kidneys and prevents bloating.
One of the richest sources of potassium is bananas. You can also include strawberries, kiwis, spinach, apricots and sweet potatoes to your diet.
Stick to a sugar-free diet in the coming year.Consume more of vegetables, salads, soups, lentils, beans, oatmeal, raspberries and artichokes.
If you wish to ensure that you are on a high-fibre diet, you can switch to a plant-based diet.
fill up your trolley with grains, fruits, veggies, fish and healthy meats. Highest anti-inflammatory foods are broccoli, salmon, turmeric, garlic, ginger, dark chocolate, spinach, walnuts and inexperienced tea.
