Eggs are considered an excellent and inexpensive source of protein and various nutrients. On the other hand, some people believe the yolks can increase your risk of heart disease.
So, are eggs beneficial or harmful for your health?
PinterestThe Recommended maximum daily intake of cholesterol was 300 mg per day. It was even lower for people with heart disease.
Based on the latest research, health organizations in many countries no longer recommend restricting cholesterol intake.
The medical data released in December 2015 did not specify an upper daily limit for dietary cholesterol.
But many people remain concerned about consuming eggs. This is because they’ve been conditioned to associate high dietary cholesterol intake with high blood cholesterol and heart disease.
Just because a food is high in cholesterol doesn’t necessarily mean it raises cholesterol levels in your blood.
