They say eating an apple every day keeps the doctor away. But these days eating apple with wax coating is more of a danger than the said benefit. Most of the apples sold in the stores are wax coated and they are stored for days in the AC.
This is not good for health. But eggs are better when compared to an apple.
Eggs are a good source of several B vitamins, including vitamins B2,B5 and B12. All of these nutrients have several functions in the body,including maintaining healthy skin and hair, according to a 2020 review in Current Nutrition Reports.
All B vitamins are water soluble, meaning they don’t stay in your body for very long and are not easily stored, so regular consumption is a good way to make sure you meet your needs. Eggs are also rich in amino acids (protein building blocks) like methionine that can help improve the tone and pliability of skin and the strength of hair and nails.
Eggs are rich in the micronutrient choline, which is used to help create cell membranes and important neurotransmitters in the body.Choline is important for memory, mood, muscle control and general nervous system function, so it makes sense why not getting enough could make you feel foggy .
One egg offers about 6% of our daily choline needs, and thus, eating eggs can help support a healthy brain.
