Like Physical fitness, sleeping well on time is also very important. Only exercise and meditation will not work. One has to get good sleep on a daily basis to rejuvenate your body.
Both women and men can improve their nighttime rest quality by adopting a few best practices. These include adhering to the same wake and sleep schedule every day, powering down electronics at least an hour before bed, keeping the room you snooze in on the cool side .
Sticking to a relaxing routine before bed, such as a warm bath, having a light snack, and reading quietly before tucking in. Having a low light is also very important.
it’s a good idea to maintain a sleep diary for about a week. This will help your doctor get an accurate picture of your sleep history.
Your doctor might recommend a device to keep your air passageways open, or a weight loss plan, based on your individual symptoms and needs. One must get tired to get proper sleep.
A daily routine of regular walking for about 30 minutes will help you to get a good sleep.
