People talks about eating vegetables and fruit for good helth. The researchers also proved that this is a right decision. They proved it scinetifically also.They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and vegetables such as broccoli, cabbage and cauliflower.
The results revealed that even a daily intake of 200g was associated with a 16 percent reduced risk of heart disease, an 18 percent reduced risk of stroke, and a 13 percent reduced risk of cardiovascular disease.
They found that although even the recommended five portions of fruit and vegetables a day reduced disease risk, the greatest benefit came from eating 800g a day roughly equivalent to ten portions — one portion of fruit or vegetables if defined as 80g.
Eating apples, pears, citrus fruits, salads and green leafy vegetables above ten portions a day may reduce the chances of heart attack, stroke, cancer and early death, suggests a study.Similarly eating boiled vegetables and reducing oil is also a good thing.
But whatever it is everything should be in a limit.
