The benefits of eating different types of fruit and vegetable are good for health, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart issues, diabetes, and cancer decreases.
There are different types and varieties of tomatoes, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.
The health benefits can vary between types like cherry tomatoes have higher beta carotene content than regular tomatoes.
High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.
Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.
