Eat sunflower seeds

Sunflowers seeds offer amazing health benefits because of their nutritional value.

The seeds have essential fatty acids, vitamins and minerals which are vital for our body.

Roasted or salted sunflower seeds can be considered as a healthy snack. You can also add them to breakfast cereals to improve their nutritive value.

Sunflower seeds can be added to any main course dish such as chicken curry or mix vegetables or can be sprinkled over salads and pasta to add flavour and extra nutrients.

One can add sunflower seeds to soft preparations such as scrambled eggs to give them a crunchy texture.