Eat pure Ghee to enhance your beauty. It works against constipation. It reduces the obesity also. Pure ghee helps you in every way.Did you know that desi Ghee is highly nutritious but falsely branded as the first one to avoid in the anti-obesity drive? This is due to the misleading interpretation of the composition of cow ghee.
The quantity of fat content in the ghee is overemphasized, without consideration of the quality of the components. In fact, the DHA deserves special consideration in terms of its nutritious and health benefits but often does not reveal it.
Benefits of Desi Cow ghee nutrition – Cow ghee is a good source of omega-3 fatty acid, and docosahexaenoic acid (DHA). This is known to be a memory booster. This compound is one of the essential fatty acidsand needs to be supplied by food, as the human body cannot synthesize
it.
Fish oil, flaxseeds, and walnuts are the other sources of this fatty acid. Cow ghee also improves the absorption of fat-soluble nutrients, improves memory, and nourishes and lubricates the joints. The antioxidant property of the ghee equips it with an anti-aging effect making it a superior dietary item, contributing greatly to wellness.
There is no method to test the purity of ghee. The best way is to Trust the source from where you are getting it. One very crude method is to add a teaspoon of ghee into a pan and heat it. If the ghee starts melting immediately and turns dark brown, it is pure. However,if it takes time to melt and is yellow in color, then it is adulterated.
