Palak is the regular food of the common man. But it has lot of healthbenefits. Eating a diet rich in fruits and vegetables may help reduce the severity. Spinach is high in fibre and water, both of which help prevent constipation and promote a healthy digestive tract.
Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. Spinach features large quantities of vitamin A, which moderates oil production in the skin pores and hair follicles to moisturize the skin and hair.
A buildup of this oil can lead to acne. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.Due to its high potassium content, spinach may help reduce or manage high blood pressure.
Spinach is typically safe to consume as part of a well-rounded,nutritious diet. However, some people may benefit from limiting their intake of this vegetable.
Spinach is also rich in dietary oxalate. Consuming large amounts of oxalate in the diet can increase a person’s risk of developing kidney stones.
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.
