Eating a mango every day is okay, but be mindful of how much you’re consuming. Don’t eat more than two servings a day—that’s two cups of fruit. Eating ripe mangoes at night is beneficial because they won’t raise your blood sugar. Our article reviews 7 benefits of eating a mango at night and how doing so can improve your overall health.
Mangoes contain sleep-promoting vitamins and minerals, like vitamins B6 and B12,magnesium, and potassium. Vitamin B6 increases the production of melatonin, a natural hormone that maintains the circadian rhythm. Vitamin B 12 helps keep the circadian rhythms in sync and also lowers the risk of depression, a health condition that can disrupt the sleep-wake process.
Mangoes contain digestive enzymes that help break down protein content. This sweet fruit is a good source of dietary fiber and curbs those late-night cravings.
Fiber also improves digestive health by keeping the digestive tract working efficiently, so there’s less risk of developing stomach diseases, like irritable bowel syndrome.
Mangoes are packed with potassium and beta-carotene, which reduce sodium content in your blood—high levels of sodium are responsible for high blood pressure.
Eating a mango before bed can also lower blood sugar levels by increasing insulin secretion. Insulin lowers blood glucose by suppressing glucose output from the liver.
The potassium found in mangoes improves heart health. Potassium helps trigger the heart to pump blood throughout the body. Researchers have also found a link to potassium deficiency and heart disease in some animal studies.
Mangoes are full of vitamins, including vitamin A, vitamin C, and vitamin E. Vitamin A is anti-inflammatory; it boosts the immune system by improving cellular immune response against diseases. Vitamin E acts as an antioxidant and helps protect cells from free radicals which would otherwise cause damage.
