Mango is extremely rich in vitamin C, pectin and fiber that helps to lower the cholesterol levels and keep the heart healthy.
A cup of sliced mangoes constitutes 25 percent of the vitamin A content that is an excellent agent to keep the eye-sight healthy and prevents night-blindness and dry eyes.
The acids including malic acid, tartaric acid and some citric acid present in the fruit help to maintain the alkaline content in the body.
A juice made from green mango with water added with some sweetener helps the body to cool down from the excess heat present outdoors. It keeps the body cool and does not let you get exhausted easily.
A considerate amount of vitamin A and vitamin C in mango with 25 different kinds of carotenoids helps keep your immune system super strong and prevents the body from falling sick in summers.
Mangoes are as good and healthy as any other fruit, however, it is imperative to keep a check on the calorie content of the fruit as they are super sweet and may not go well with other meals. If you want to enjoy mangoes on a summery day, you could cut down on the portion size of other meals to save the extra calories that will contribute in weight gain.
