Papaya is one of the best fruits for fibre and calcium and it is for all the seasons. It can be taken raw or cooked. Lichi is the other fruit which also some calcium, but it should be added in a fruit bowl with other pieces of fruit to improve its power.Pineapple is the best fruit for calcium and fibre. But doctors say it is no for the diabetics. A little bit is ok.
Strawberries, blackberries, blueberries and all kinds of berries have vitamin c and calcium. One can have them in full to the extent possible. They can become a good snack actually.Oranges can be good for anyone and they are also loaded with calcium and vitamin C.Kiwi can be taken raw and also in the form of salad. You can have it in the form of juice also as it has calcium in abundant along with vitamin C.
Lemon juice and sweet lime juice also contain vitamin C but they are less in calcium. Vitamin C helps you as an antioxidant and prevents diseases. It increases the immunity and calcium helps for strong bones and teeth.
