Eatings eggs is the best way to give proteins to your body. The easy way to eat it is just boiling it and taking it. Daily one egg makes all the difference to your health.
Today is international egg day. There are about a crore of the population in Hyderabad, including the floating population. There is a consumption of about 45 to 50 lakh on a daily basis.
Health experts say that consumption must increase. Consumption of egg helps in weight reduction. It reduces hunger. It is a very good food supplement for the ladies during pregnancy.
The egg has content of about 60 to 65 grams. It gives you about 100 calories of energy. It contains Iron, Protein, Phosphorous, Calcium and also fat. Boiled eggs are very good for breakfast.
Doctors are also recommending the eggs for Vegetarians. They have branded them as egetarians. That means they just take eggs and no non-vegetarian.
The cost is also less and available everywhere very easily. Giving the egg to children is a must on a daily basis.
