Egg yellow will never rise your cholersterol.
Egg yolks contain dietary cholesterol — this is definitely a fact — but the latest scientific research has proven that dietary cholesterol has almost nothing to do with serum cholesterol, the stuff in your blood.
So you can eat the egg yellow also. Egg in any form is ok for you.
Researchers reviewed more than 30 egg studies and found no correlation between egg consumption and heart disease, and a study in Saint Louis found that consuming this ‘every-home-staple’ for breakfast could, in fact, decrease your calorie intake for the remainder of the day.
Now that’s a winning revelation to a lot of us that have half-heartedly given up our beloved yolks in fear of raising their cholesterol levels.
Time to bust this myth.
