With stress and strain these days people are unable to sleep well. A good sleep is very much essential for a human being to become active for the next day. Health experts have recommended a banana every night after the dinner to sleep well. After taking a banana you will fall asleep in no time.
They have also advised that people should not take chocolates and icecreams in the night after dinner as they will not be in a position to sleep properly.
1. Bananas have minerals, potassium and fibre in plenty and they can give you good power all the day.
2. They will act against constipation and will help in easy digestion of the food.
3. Bananas prevent acidity and also prevent heart ailments.
4. The potassium in the bananas prevents the BP from shooting up and it regulates it.
5. It helps in preventing the eye diseases and aids in a good vision to some extent.
6. Cheetewala or the ripe banana with spots prevents cancer.
7. It develops RBC also in the body.
one can get a dozen of bananas in Rs 30 to 40 very easily. Daily three fruits can be had easily and they are like a power bank to the human beings of all ages.
