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Limit your consumption to one 5” piece a day. The perfect time to have a banana is pre or post-workout as a snack. It helps in boosting your stamina and also in recovery. Use them to tame bloating that some diets tend to cause.
The potassium bananas helps reduce water retention which aids weight loss.
Bananas can be eaten to lose weight in a healthy way as they don’t make you starve or bring your energy levels down. Bananas are often one of the fruits that we resort to when we are trying to gain weight They are high in good carbohydrates and may help you gain weight when consumed in certain ways.
“The best way is to use them in a milkshake. Add lots of nuts, milk and other fruits to make a power-packed shake.
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