Eat Almonds on a regular basis to improve your health. It is good in any form. Roasted almonds are good as a snack.
While soaking may lead to some improvements in digestion and nutrient availability, unsoaked almonds are still a healthy addition to your diet.
These nuts are a good source of fibre, protein, and healthy fats, as well as an excellent source of vitamin E, manganese, and magnesium.
In particular, the skins are rich in antioxidants, especially polyphenols, which may protect against several chronic illnesses, including heart disease and type 2 diabetes.
Regular almond intake is associated with weight loss, reduced LDL (bad) cholesterol levels, increased HDL (good) cholesterol levels, blood sugar control, and fullness.
Additionally, consuming tannins and phytic acid is not necessarily harmful, as both antinutrients have been shown to exhibit antioxidant effects and may protect against heart disease and some forms of cancer.
