Lime juice is health in many ways. Make it a part of your diet in one way or the other.
It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.
If you don’t like the taste of plain water, you may prefer juices and teas. These beverages are often sweetened and contain more calories though, so water is ideal.
If you can’t drink water by itself, squeezing a little lime juice into the glass can make the beverage tolerable. You’ll also enjoy the nutritious benefits of lime.
Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells..
Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products.
Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate the secretion of digestive juices.
The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.
If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.
It’s not recommended that you put lime juice directly on your skin since sun exposure after application can result in a painful lime burn.
