Okra or Bhendi water is a beverage that offers a notable source of dietary fiber. Fiber is a crucial component of a healthy diet and is classified into two types: soluble fiber and insoluble fiber.
Okra water contains a good amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive system .
This type of fiber offers numerous benefits for digestive health. It can help regulate bowel movements, prevent constipation and promote a healthy gut environment. Additionally, soluble fiber has been associated with various other health benefits, including maintaining healthy cholesterol levels, regulating blood sugar levels, and supporting weight management.
By incorporating okra water into a balanced diet, individuals can increase their fiber intake and potentially improve their overall digestive health and well-being .
Okra water is low in calories, making it a suitable choice for individuals looking to maintain a calorie-controlled diet. By opting for okra water as a hydrating beverage, it may satisfy your thirst without adding excessive calories to your daily intake .
Secondly, since okra water is rich in dietary fiber, it is not easily digested by the body, meaning it provides bulk without adding significant calories. This can help curb cravings, reduce the likelihood of overeating, and support portion control, all of which are crucial for weight management.
