Bhendi or Okra water, made by soaking okra pods in water overnight, is said to have several health benefits due to its rich nutrient profile,including vitamins, minerals, and antioxidants.
Bhendi has a high fibre content and compounds that can enhance insulin sensitivity and slow down the absorption of sugars in the intestine. Improved blood sugar control helps manage and prevent type 2 diabetes.
The mucilage in okra can soothe the digestive tract, while its fibre content aids in regular bowel movements. Enhanced digestion and prevention of constipation promote overall gut health.
The fibre in okra can help lower cholesterol levels by binding to cholesterol in the digestive system and facilitating its excretion. Lower cholesterol levels reduce the risk of heart disease and stroke.
Okra is high in water content and mucilage, which helps in maintaining hydration levels and skin moisture. Proper hydration improves skin elasticity and health, reducing dryness and wrinkles.
Bhendi is rich in vitamins C and A, which are essential for immune function and fighting off infections. A stronger immune system enhances the body’s ability to resist infections and recover from illnesses.
Okra contains vitamin K and calcium, both crucial for maintaining healthy bones and preventing osteoporosis. Adequate intake of these nutrients supports bone density and strength, reducing the risk of fractures.
