Eating the right way is the best thing to do instead of starving in the name of losing weight. When the body is in starvation mode and deprived of the basic nutrients it needs to process properly, the body’s blood pressure begins to drop steadily.
When the blood pressure drops too low, vital organs don’t get enough oxygen to function. In serious cases, long-term low blood pressure may cause the heart to pump faster or faster as a way of compensating. In due course, it may lead to problems like permanent heart damage, clots, and strokes.
Another surprising side effect of starvation is constipation. When the body is grappling with restrictive eating patterns, it sounds the alarm for a calorie deficit.
The body then slows down the digestive process to extract as many calories as possible, which then, often leads to constipation.
But, starvation doesn’t have to be the answer if you want to lose weight or attain a body that you’re proud of. It must start with a healthy mind and a healthy body.
