Ever meal plays its part. Hence, skipping one of the three major meals of the day can have a negative impact. Your brain and body need fuel to run. Your brain needs a supply of glucose and a lack of it can make you lethargic.
Skipping meals can cause your metabolism to slow down, which can lead to weight gain or make it harder to lose weight.
When you skip meals, your body switches on the ‘survival mode’, which simply means that it craves more food than usual, and that ultimately results in binge-eating.
It’s as simple as drinking lots of water and fluids to keep yourself hydrated at all times. Drinking water regularly through the day is essential because we keep losing water from our body in the form of urine and sweat.
Water carries out several important functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance.
