The anti- diabetic compounds in cinnamon reduce the rate at which glucose enters our body. It improvises glucose uptake by the cells and helps with blood sugar spikes. Regular dosage reduces fasting blood sugar as well as elevated levels of cholesterol in the body.
The dosage recommended for diabetics is between 3-6 grams a day of the cinnamon powder.
A natural anti-diabetic, anti- cancer anti-inflammatory and anti- allergic, haldi or turmeric helps with insulin resistance, allowing glucose to enter the cells effectively. Diabetics should drink a cup of turmeric tea i.e. add a pinch of pure turmeric in a glass of water allow it to boil and drink.
This also works very well for any inflammation in the body, which is common with diabetics.
Kaala Jamun the fruit is exceptional for managing blood sugar, not just that the seeds of the fruit, if dried and powdered are very effective in controlling sugar levels.
Anything that is astringent in taste is nature’s design to cure metabolic diseases caused by the excessive sweetness in the body.
