Eating dal rice can help in stabilising our heart, blood sugar and our thoughts as well.
Not only are rice easy to digest, they are also helpful in improving the quality of our sleep. Rice help in increasing sensitivity of leptin – a produced by fatty tissue which regulates fat storage in the body.
This means that rice can help in keeping your gut strong and helps in getting rid of constipation. What’s even more tempting is that rice is suitable for all kinds of constitutions or doshas, i.e. vata, pitta and kapha.
Rice contains brain chain amino acids or BCAA, which have a sparing effect on muscles. This means that your workouts will show faster results by the consumption of rice.
When it comes to the hidden nutrients in rice, the rice has methionine, Vitamin B1 and resistant starch.
you can increase this nutrient quality of rice by soaking them for some time before cooking it.
Lastly, the resistant starch in rice is a molecule that gets fermented in large intestines.
Rujuta says that this can help in keeping risks of cancer at bay, improving the profile of lipids and also inhibits the growth of bad bacteria.
