Although milk is widely accepted as a part of a healthy diet research , explains that, “Cow’s milk is not designed for humans — its composition is completely different from that of human mother’s milk.”
Part of the problem is that to increase efficiency cows are artificially inseminated to remain in a constant state of simultaneous pregnancy and lactation – which leads to significant doses of the pregnancy hormones estrogen and progesterone making their way into milk products, which can increase the risk for several cancers. Prefer plant alternatives such as almond and soy milk.
Alcohol is thought by many to be unhealthy, but the evidence is mixed. “Alcohol cleans out your coronary arteries, so if you have a strong family history of coronary artery disease, it may help you.
“On the other hand, you have to balance that against the fact that alcohol increases the risk of many cancers. For most people, recommend limiting alcohol consumption to one beverage a day.
