Buttermilk is amazingly refreshing and quickly cools down our bodies. A glass of buttermilk topped with cumin seeds, mint and salt, is well suited to quench our thirst and cool our bodies in the hot summer months from April to July.
It can also be topped with ice cubes and proves to be a good alternative to the chemical-laden cold drinks available in the market.
A glass of buttermilk can also provide relief to post-menopausal women who experience hot flashes. 100 ml of buttermilk gives about 40 calories of energy. It contains less fat and fewer calories than milk due to the removal of butter.
It is a good source of protein and calcium. It also contains sodium, potassium, vitamins and traces of phosphorus.
Buttermilk is a boon for our digestive system. Healthy bacteria and lactic acid in buttermilk help digestion and improve our metabolism.
It also helps maintain regular bowel movements and helps people who suffer from constipation. Buttermilk is also helpful to treat Irritable Bowel Syndrome .
It also helps to prevent stomach infections, lactose intolerance and colon cancer.
It provides more energy and keeps you active throughout the day. The riboflavin in buttermilk is a B vitamin that is vital for your body’s energy production systems. It also helps regulate your body’s amino acids, which make up proteins.
