Constipation is emerging to be one of the most common medical problems in India. Experts blame the diet and lifestyle habits for the rampant growth. People who are not taking enough water and fibre or leading a sedentary lifestyle are most likely to suffer from the condition.
Fibre adds bulk to the stool which regulates the bowel movement. Various lifestyle disorders like diabetes, hypertension is also associated with symptoms of constipation, the survey noted.
“The study succeeds in highlighting the issue existing around constipation. One of the key aspects being how people neglect the problem and delay seeking medical help.
In fact, constipation can be completely avoided by leading a healthy lifestyle, eating right, embracing physical exercises, having ample of water to keep the body hydrated.
However, anyone can face the issue but it should be managed or treated early to avoid complications.
