Cheese is an excellent source of protein, vitamins and fatty acids. Moreover, it slows down the absorption of sugar and carbohydrates which leads to sustenance of your energy levels. The fatty acids which it provides can reduce the risk of diabetes.
Chocolate has the highest content of pure cocoa butter, making it takes time to be processed and quietening your hunger in the process.
It is also filled up-to the brim with anti-oxidants. Studies state that people who eat dark chocolate regularly are at a less risk of heart diseases. It also improves brain function.
It helps lower the risk for heart disease, cancer, and diabetes. It also slows down the ageing process, making you look young and healthy. It also has a high anti-oxidant content which is very good for our body.
A diet consisting of olive oil also has adiponectin which is responsible for breaking down the fats in the body.
