For this winter you must change the pattern of your food and see that you keep the body warm. Eating warm food or drinking warm things kicks in.
The secret to staying healthy during winter is taking warm foods.
Soup is one of the best drinks that will help you live through winter comfortably. However, you should avoid salt. Vegetable soup and chicken soup with some turmeric will give the most out of this meal.
Tomato soup is also good with some sprinkling of Pepper.
Milk and other by-products such as yogurt, cheese, etc. are great meal choices for winter. This is because they pack a lot of vitamins, proteins, and calcium, which boost a person’s health and immune system.
Apart from drinking milk, eating a lot of vegetables is good. The vegetables like cabbage and cauliflower can add to the defense against winter sickness.
Both cabbage and cauliflower pack a lot of vitamin C, which enhances immune functions.
Stay energized until lunchtime is taking a healthy slow-release breakfast such as Ragi malt or Porridge. You must likely add eggs, cheese, or fish occasionally. These meals reduce fatigue and tiredness.
