Take hot soups
Avoid eating outside in the monsoon, especially on a rainy day. Have free and hot foods. Hot soups are very good during the rainy...
Eat Palak or Spinach
Palak is the regular food of the common man. But it has lot of healthbenefits. Eating a diet rich in fruits and vegetables may...
Eat fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned,...
Ginger for good health
Ginger, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing.
Ginger provides a range of health benefits that you can...
These foods are good
One must have all kinds of foods in moderation.
Anything in excess is bad for health. Ghee is often called a superfood because it is...
Walk on a regular basis
1.Walking regularly helps strengthen the heart and improve circulationby increasing the heart rate and promoting better blood flow. This can lower blood pressure, reduce...
Dengue Vaccine, DengiAll
The Indian Council of Medical Research (ICMR) and Panacea Biotec have announced the initiation of the first-ever Phase 3 clinical trial for a dengue...
Regulate Sugars
The intake of sugars must be regulated for a healthy living . Sugar is preset in white rice also. The intake of food as...
Sleep for 8 hours
Eating well is one aspect and sleeping well is another aspect. One must know what the body requires to stay fit .
A minimum of...
Integrated health research
Ministry of Ayush and Indian Council of Medical Research (ICMR) under Ministry of Health and Family Welfare signed a Memorandum of Understanding (MoU) on...
