Paneer causes bloating
Is paneer a healthy choice? Yes 250 grams of low-fat paneer offers: 180 calories, 7 grams of carbs, 30 grams of protein, 3 grams...
Mech Knee Rehab
In a significant breakthrough for post-surgical knee rehabilitation,researchers at IIT Ropar have unveiled an innovative solution to make continuous passive motion (CPM) therapy more...
Coffee good for the heart
There are various studies which say coffee is good and some others say Tea is best for health. Some say liquor is good and...
Walking for 5 minutes
Walking is always good. Just walking for 5 minutes also helps in reducing the BP. Climbing the stairs on a daily basis is also...
Awareness against Stroke
Heart issues are the main causes for the death across the world. Stroke is the second leading cause of death globally and the third...
Drink Bhendi water
Okra or Bhendi water is a beverage that offers a notable source of dietary fiber. Fiber is a crucial component of a healthy diet...
Lavang is good
Lavang or clove has been used for ages as a immune booster and also as a spice in food. It is also used to...
Supportive work environment
A positive and supportive work environment is critical for fostering mental well-being, providing employees with a sense of purpose,stability, and job satisfaction. On the...
Eat Radish leaves
When we talk about radish the white root we usually just think about the part that grows underground - the radish itself. But radishes...
The healthy living
You are what you eat. Check your health regularly and maintain a good health with proper diet.
1. Eat a balanced diet with lots of...
