The biggest myth surrounding weight loss is that carbohydrates make you fat and you should give up on them totally. You may have been often advised to cut down on your carb intake, but avoiding them completely is definitely not required.
If you are aiming to shed those extra pounds, you need to cut down on the carbohydrates particularly derived from sugars.
People often misunderstand nutritionists’ cue of cutting down on carbohydrates for weight loss. You need to know that not all carbohydrates are the same and it is the type, quality and quantity of carbohydrates in our diet that plays a crucial role. There are three different types of carbohydrates found in food: sugar, starch and fibre.
Carbs don’t make you fat, but wrong choices can. Carbs are needed to give you energy through the day. They are also important for the metabolism of fats. If you want to fight fat, you need carbs to burn them.
Complex carbs from foods like whole grains, brown rice and lentils should make up at least 60 percent your daily meals. If you’re not eating enough carbs you will not be able to sustain the weight loss and eat more to make up for the lack of calories”
Ideally, most carbohydrates in our diet should be coming from a variety of fruits and vegetables. All the starchy vegetables and fruits are the best quality of carbohydrates with abundant fibre and other vital nutrients.
If you are trying to lose weight, these carbs are the ones you should choose from. Avoid breads, pastas and cookies, these processed junk foods can prove to be a problematic in the long run.
