Dhoni has been stripped of his captaincy. Now he is has to be fit and score runs if he has to remain in the Indian team for long. Now he is not any more a special man in the team He is like any other ordinary player. Either you perform or you perish.
What must Dhoni eat and how to stay fit to continue in the team is a big question.It is said that Dhoni has a soft corner for Butter Chicken. We understand that, Butter Chicken has that effect! However, his everyday diet is extremely light and healthy.
The Breakfast is wholesome, and usually consists of porridge with fresh fruits and nuts. A glass of milk accompanies this hearty breakfast. For lunch, he likes chapattis with daal or chicken . A mixed vegetable salad on the side helps add in the required nutrients. A chicken sandwich is his preferred munchie when evening hunger pangs strike.
Stephen Fleming has been quoted as saying that Dhoni is remarkably fit. Being the wicket keeper of the team, Dhoni is required to sit in the squatting position for hours. This may seem easy but squats are an intense workout in themselves and one needs to be in great shape to be able to crouch like that throughout the innings.
It is refreshing to know that Dhoni loves to play other sports besides cricket for recreation. This goes a long way to aid his fitness levels too. His personal trainer revealed to an online portal that he is particularly good at badminton and football and often switches a session at the gym for a game of these instead.
Badminton is great for eye work and honing your reflexes, helpful for a wicket keeper. The footwork and stamina build-up that football teaches, could contribute to his ability to run between wickets .
