I never got into any vices apart from the fact that I have a sugar addiction says, Bipasa Basu . Sugar, if you read the studies, is an extremely addictive substance. So I have that vice, which is very extreme.
I detest smoking. In fact, I keep sending literature to people on why they should stop smoking. Alcohol, on the other hand, is like a celebration drink for me– champagne or maybe just grape juice on someone’s birthday.
I try to take out at least 2 hours every day- but I do believe in a good warm up and cool down. It’s not just the routine that you need to follow.
I believe the joints need to be warmed up in order to prevent injuries because I am the sort of person who works out 7 days a week. I need to treat my joints well because I have osteoarthritis for the last 15 years.
