“With the summer heat starting, people must have loads of fluids and less of spicy food. They must eat things that cools their body and avoid dehydration. It is important they take water with them when they are travelling. For children, it is important that parents make lime juice or fresh water-based juice which will keep them hydrated.”
The Sun is sharpest from 11am to 4 pm. This afternoon time must be avoided and people must stay indoors. Those who opt to travel during this time must use sunscreen, wear sunglasses and carry a bottle of water to keep themselves hydrated.
Eat cooling summer foods like curd, melons, coconut water, green vegetables, cucumber and mint. Wear loose cotton clothes as it helps the body to stay cooler.
Those who work out or exercise outside must shift their timings to early morning or reduce their time of working out in the hot sun. During summers, eye allergies are common and there is an increase in eye-infections. Often people complain of redness in eyes, watering of eyes and also puffiness and swelling.
“During summer, the ultraviolet rays increase the risk of eye-infections and it is important the eyes are protected. Wear sunglasses that block out 99 to 100 per cent of UV radiation.
Drink sufficient water in small sips throughout the day as water is first taken by other organs of the body and reaches eyes later. Hence if there is puffiness or swelling of the eyes, it means there is not enough of water intake.”
When you are walking short distances in the heat, it is important to cover your head and face. Always carry an umbrella and a bottle of water. Avoid drinking water from the refrigerator, instead drink water from an earthen pot.
