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Basil or Tulasi is a herb which helps in lowering blood pressure. Basil leaves can be added to pasta, pizzas, soups and salads.
Garlic makes your blood vessels relax and dilate.
Thus, it helps in regulating your blood pressure. It regulates free blood flow and reduces blood pressure to a great extent.
Flax seeds are rich in omega-3 fatty acids, which have been proven to show a significant reduction in blood pressure. Flax seeds improve glucose tolerance and also act as an antioxidant.
A delicious seasoning, cinnamon is a herb which helps in controlling your blood pressure.
Diabetics too can benefit from cinnamon. It is convenient to include cinnamon in your diet.
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