Barley may reduce the level of LDL or “bad” cholestrol in the blood.
Eating or drinking barley products can be considered part of a plan to reduce total and LDL cholesterol.
The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called bacteroides.
While these bacteria are not usually a threat, they are the most common species found in anaerobic infections, which occur after an injury or trauma.
These infections can affect the abdomen, genitals, heart, bones, joints, and the central nervous system.
Barley-based foods have been shown to help boost the number of beneficial bacteria prevotella in the gut. These bacteria have been shown to help lower blood sugar levels for up to 11–14 hours.
Keeping blood sugar levels in check can help reduce the risk of type 2 diabetes. It can also help those who have diabetes manage their blood glucose levels.
Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer.
These hormones may also boost the metabolism, which can contribute to weight loss.
