Pomegranate seeds are good . They help in improving the blood circulation and impart a natural glow. It also contains important compounds that have anti-ageing effects.

Avocados are full of essential fatty acids Omega-3 and monounsaturated fats. They are wonderful wrinkle softeners and moisturize the skin from within.

  Anti-ageing tips for women

Ample protein intake can help fight the visible signs of ageing whereas deficiencies can result in obvious pre-mature ageing and even droopy facial muscles. Eggs are one of the best sources of high quality proteins.

Deep green vegetables like spinach, mustard and fenugreek are packed with antioxidants, polyphenols and chlorophyll. They help in building cell membranes and preserving collagen that promotes smooth and supple skin.

The sweet berries are packed with more antioxidants than most foods and can provide extra protection to your skin from sun exposure, emotional stress and cell damage.