Aloe Vera is good for digestion

aloe vera

Aloe Vera is very popular across the world as a medicine for many ailments. Ram Deva Baba made it very popular by making medicinal products with Aloe vera as the base.

Aloe Vera is also used in cosmetics now. It can be directly used as a medicine by consuming it and it can be used as a beauty cream directly on the body also.

But one must take a regular variant as there are wild variants in Aloe Vera also. Consuming aloe vera may benefit your digestive tract and help to soothe and cure stomach ailments, including irritable bowel syndrome (IBS).

A recent review looked at three studies with 151 people. Results from the studies showed that aloe vera significantly improved symptoms of IBS when compared to a placebo. No adverse effects were reported, though more research is needed using a larger study size.

Additionally, aloe vera may stop the growth of H. pylori bacteria, which is found in your digestive tract and can lead to ulcers.

Keep in mind that this advice is for aloe vera only. Other aloe plants may be poisonous and should not be taken internally.