Diet plays a major role in heart health and can impact your risk of heart disease.
In fact to improve blood flow, which affects circulation through the heart.
Avacados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease.
One study looked at the effects of three cholesterol-lowering diets in 45 people with overweight and obesity, with one of the test groups consuming one avocado per day.
The avocado group experienced reductions in LDL (bad) cholesterol, including lower levels of small, dense LDL (bad) cholesterol, which is believed to significantly raise the risk of heart disease ., certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, all of which are risk factors for heart disease.
Almonds improve heart health by maintaining healthy blood vessels and increasing antioxidants in the blood. It thereby reduces blood pressure.
