Ginger Tea is one of the popular forms of having ginger. Ginger is called as Allam in Telugu and Adrak in Hindi.. It is a very common ingredient in recipes. Most of the non vegetarian dishes are cooked with ginger and it has unique flavor.Many health issues can be solved with ginger in take and clinical reports have proved this beyond doubt.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.Ginger appears to be highly effective against nausea .
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain .It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.One of the traditional uses of ginger is for pain relief, including menstrual pain.
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers ..Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon..They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain..There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis .
