Oats are instant energy

True to the old adage “breakfast like a king”, Chef Vikas Khanna  emphasised on starting the day with a healthy diet by including oats. There are so many write ups these days about Oats. Oats are coming in several forms and even Baba Ramdev is selling oats .

Some people who prefer maggi are shifting to oats for heath reasons. In what ever form oats are good for health the experts opined.

During the Breakfast Table’ an event organised  , Chef Khanna introduced the audience to some new and quick recipes out of oats which can be easily incorporated in our daily diet and also launched a wide range of products offered by a company.

“Oats have a lot of healthy benefits which usually we tend to ignore. A handful of oats mixed in any Indian breakfast recipe can bring a lot of change in our lifestyle,” Chef Khanna told.He went out to prepare some easy food items like idlis and upmas with a twist — yet maintaining the flavour and rich nutritious value.

“The real rocket science in the culinary world is home-cooking. Morning makes the day and getting a healthy start is very important. Oats contain fibre, protein and are gluten free. It is also a source of instant energy,” Khanna added.