Answer the following questions, rating them by how much they apply to you from 1 to 7:
1 = never, 2 = rarely, 3 = occasionally, 4 = sometimes, 5 = often, 6 = very often, 7 = all the time
I felt that porn is an important part of my life
I used porn to restore the tranquillity of my feelings
I felt porn caused problems in my sexual life
I felt that I had to watch more and more porn for satisfaction
I unsuccessfully tried to reduce the amount of porn I watch
I became stressed when something prevented me from watching porn
I thought about how good it would be to watch porn
Watching porn got rid of my negative feelings
Watching porn prevented me from bringing out the best in me
I felt that I needed more and more porn in order to satisfy my needs
When I vowed not to watch porn any more, I could only do it for a short period of time
I became agitated when I was unable to watch porn
I continually planned when to watch porn
I released my tension by watching porn
I neglected other leisure activities as a result of watching porn
I gradually watched more ‘extreme’ porn, because the porn I watched before was less satisfying
I resisted watching porn for only a little while before I relapsed
I missed porn greatly when I didn’t watch it for a while
Add the scores for all the questions together. A score of 76 or higher suggests you are in trouble .
